Since 2020, treadmill sales have increased by 135%, with more people creating home gyms. Treadmills are now among the most popular pieces of cardio equipment in the world. Did you…
Studies have shown that BOSU balls increase core muscle activation by 30%. This is because core strength exercises done on an unstable surface, like a BOSU ball, demand greater muscle…
Did you know the average adult in the UK walks only 3,000 to 4,000 steps daily? This is much less than the recommended 10,000 steps. Walking pad treadmills are changing…
In 2024, the home gym market became hugely popular, with a value over $14.8 billion. More people are focusing on fitness at home. This means a big demand for gym…
Did you know that rowing engages over 85% of your muscles in a single stroke while burning up to 600 calories per hour, making it one of the most efficient…
Did you know over 20 water rowers were tested by experts? They found the WaterRower Oak Rowing Machine to be the best. It offers a top-notch water resistance experience right…
Did you know Titan Fitness' Urethane Dumbbells come in weights from 5 to 120 lbs, in 5 lb steps? This wide range is a big reason why urethane dumbbells are…
Did you know the Horizon 7.4 AT Studio Treadmill is the fastest-selling folding treadmill? It has sold over 100,000 units in 2024. This top-of-the-line exercise equipment is not just a…
A recent study in the JAMA Network Open found sitting too much at work raises death risk by 16%. It also increases heart disease risk by 34%. This shows we…
The NordicTrack RW 700 rower has been named the "Best Rower for Home Gyms in 2024". It's a magnetic resistance rower that offers excellent rowing experience without costing too much.…
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