The NordicTrack RW 700 rower has been named the “Best Rower for Home Gyms in 2024”. It’s a magnetic resistance rower that offers excellent rowing experience without costing too much. It’s perfect for fitness lovers or those new to indoor rowing, making it a great choice for your home gym.
If you click a link on this page then make a purchase, we may get a small commission at no extra cost to you.
Table of Contents
Key Takeaways
- The NordicTrack RW 700 is a magnetic resistance rower with 26 resistance levels.
- It features a 10-inch HD touchscreen display that can pivot and tilt for an immersive experience.
- The rower is designed with silent magnetic resistance, providing a virtually noise-free workout.
- iFIT integration offers access to a wide range of interactive workout programmes and virtual environments.
- With a weight capacity of 250 lbs and a compact, foldable design, the RW 700 is suitable for most home gyms.
What Makes it Stand Out?
The NordicTrack RW 700 rower is a great choice for those looking to add a rowing machine to their home gym. It’s affordable and easy to use, with silent magnetic resistance. This means you get a smooth workout without disturbing others. Plus, it has 26 resistance levels to suit everyone’s fitness level.
It benefits hugely with its iFIT fitness platform integration. This lets you enjoy a wide range of workouts led by trainers and scenic rowing sessions. The 14-inch touchscreen makes it easy to access these features, making your cardio sessions engaging and fun.
Even though it’s priced lower than the RW 900, the RW 700 doesn’t skimp on quality. It has Bluetooth connectivity, easy transport wheels, and a design that saves space. You can store it vertically when not in use. This rower combines the best of resistance technology and iFIT features at a reasonable price.
| Feature | NordicTrack RW 700 | NordicTrack RW 600 | NordicTrack RW 900 |
|---|---|---|---|
| Resistance Type | Silent Magnetic Resistance | Silent Magnetic Resistance | Silent Magnetic Resistance |
| Resistance Levels | 26 | 26 | 26 |
| Display | 14″ Smart HD Touchscreen | 10″ Smart HD Touchscreen | 22″ Smart HD Touchscreen |
| iFIT Compatibility | Yes | Yes | Yes |
| Price | £1,199 | £999 | £1,599 |
Assembly and Setup: How Easy is It to Get Started with the RW 700?
Setting up the rower is easy, say the customers. It comes mostly put together, and you can finish the rest in about 30-45 minutes without any hassle. The instructions are clear, and you won’t need any special tools.
Once it’s set up, moving the RW 700 is easy with its front wheels. But, it’s quite heavy, around 146 lbs (66 kg), so you might need help to move it to your home gym.
- The RW 700 rower has a length of 7 ft. 3 in. (221 cm), a width of 1 ft. 10 in. (56 cm), and weighs 97 lbs. (44 kg).
- It is intended for home use only and not for commercial, rental, or institutional settings.
- Users should not exceed a weight of more than 253 lbs. (115 kg).
- Assembly requires two persons and specific tools such as a Phillips screwdriver and an adjustable wrench.
- Important precautions include keeping children under 16 and pets away, wearing appropriate clothing, and not releasing the row bar while the strap is extended.
| Feature | Specification |
|---|---|
| Dimensions | Length: 7 ft. 3 in. (221 cm), Width: 1 ft. 10 in. (56 cm) |
| Weight | 97 lbs. (44 kg) |
| Weight Capacity | 253 lbs. (115 kg) |
| Assembly Time | 30-45 minutes |
| Assembly Tools | Phillips screwdriver, adjustable wrench |
Comfort and Ergonomics: Is the RW 700 Suitable for Long Sessions?
Rowing machines need to be comfy and ergonomic for long home workouts. NordicTrack’s RW 700 is great for this, with features that focus on comfort and support.
It comes with a padded, contoured seat for comfort and support. It helps you row naturally and comfortably, even for a long time. The foot pedals are big and adjustable, fitting different foot sizes securely. The rower also has soft-grip handles to reduce hand fatigue and improve your grip.
If you’re looking for a rowing machine with the capability for long home workouts, this might be a good option to consider. It’s known for its ergonomics and comfort.
Design and Build Quality
The NordicTrack RW 700 rower has a strong, premium design. It’s made from heavy-duty steel, making it durable for home use. The rower looks modern with its 10-inch HD touchscreen display. This display is key for iFIT workouts and tracking your progress.
Even though it’s priced lower than some others, the RW 700 doesn’t skimp on quality. People love its high-grade materials and the details, like the soft-grip handles and adjustable foot pedals. This means it can handle regular use and stay in good shape, without signs of wear and tear.
Performance and Resistance: How Does the NordicTrack RW 700 Rower Feel?
The RW 700 rower offers a very good rowing experience. It has 26 digital resistance levels for a custom workout. Users love the smooth, consistent feel, just like rowing on water.
The magnetic resistance system is key to its great performance. It also makes the rower very quiet. This is perfect for home gyms where keeping noise down is important.
SmartAdjust™ technology makes workouts even better. It lets iFIT trainers change the resistance during sessions. This means the rower adjusts to fit your needs and the trainer’s plans.
Technology and Features: Touchscreen, Connectivity, Tracking, Interactive Workouts and iFIT Integration
NordicTrack’s RW 700 rower has some very useful technological features, making it appealing for anyone who likes digital workouts. It works perfectly with the iFIT fitness platform. This means users can enjoy a wide variety of workouts led by trainers and scenic outdoor scenes.
The rower comes with a 10-inch Tilt & Pivot Smart HD Touchscreen. This screen makes it easy to pick from iFIT’s huge library of workouts. Whether you want intense sessions or easy recovery exercises, iFIT has something for you. Plus, the SmartAdjust™ technology lets trainers change the rower’s resistance from anywhere, making workouts more exciting.
Many people love how iFIT keeps their workouts interesting and motivating. They get to work out with famous fitness experts like Tommy Rivers Puzey, Kayla Itsines, and Hannah Eden. These trainers offer personal advice to help improve your workouts.
This rowing machine also has a 30W sound system for a more immersive experience. The touch screen can tilt and turn 360° for the best view, no matter how hard you’re working out. It has Bluetooth connectivity for easy device pairing. You can stream audio through the built-in speakers, making your workout more engaging. Whether you like music, podcasts, or audiobooks, you can set the perfect soundtrack for your exercise.
Its also great at tracking your performance. It keeps an eye on distance, time, watts, strokes per minute, and calories burned. This detailed info helps you see how you’re doing and encourages you to do better with each workout.
| Feature | Specification |
|---|---|
| Touchscreen | 10-inch HD pivoting touchscreen display |
| Connectivity | Bluetooth connectivity for audio streaming |
| Performance Tracking | Monitors distance, time, watts, strokes per minute, and estimated calorie burn |
NordicTrack RW 700 vs Competitors: How Does It Compare to Other Rowers?
The NordicTrack RW 700 stands out when compared to other home gym equipment. It has a quieter magnetic resistance system, a big 14-inch touchscreen, and works well with the iFIT fitness platform. This makes it a strong contender against the Concept2 RowErg, a top air resistance rower.
When looking at the Hydrow Wave, a magnetic rower that’s more budget-friendly, the RW 700 offers similar resistance but with a smaller 10-inch screen. Yet, it’s hundreds of pounds cheaper than the Hydrow Wave. This makes it a great choice for those wanting a quality rower without spending a lot.
Offering a great mix of performance, features, and price. It’s a very good choice for those looking for a good rowing machine for their home gym without breaking the bank.
Pros and Cons
This rower comes with many great features. However just like any choice, you have to consider the negatives as well as the positives. Let’s look at the good and bad points of this rowing machine:
Pros:
- It’s priced at £1,199, which is more affordable than many other rowing machines on the market.
- The machine has a smooth and quiet magnetic resistance system with 26 levels. This means you get a varied and tough workout.
- It comes with a 14-inch HD touchscreen display. This lets you join in on iFIT workouts and keep an eye on your progress.
- You can connect it to Bluetooth devices like heart rate monitors for tracking your fitness.
- The design is ergonomic, with an adjustable seat and a Soft Touch handle. This makes it comfy for long sessions.
- It has front-mounted wheels for easy moving and storing when you’re done.
Cons:
- It can only support up to 250 lbs (113.5 kg), which might not be enough for heavier users.
- Some people have found the machine not very durable, worrying about its frame and parts lasting long.
- The iFIT subscription, which gives you lots of workouts, costs extra. This might be a problem for those on a tight budget.
- Even when folded, the rower takes up a lot of space. This could be a challenge for those with limited room for their gym gear.
The RW 700 rower is a solid choice for anyone looking for a good rowing machine for home. It has a lot to offer in terms of features, performance, and value. But, it’s key to think about the downsides and see if they fit with what you need and want.
To view more statistics about the RW 700 click here
Customer Reviews: What Are Real Users Saying About the RW 700?
Customers love the NordicTrack RW 700 rower for its great performance and value. They say it has smooth, quiet resistance and is comfy to use. The iFIT workout experience is also a big hit.
Many say it’s a big improvement over basic rowers. But, some have found problems with how long it lasts, especially with the touchscreen and tech parts. Still, it’s seen as a good choice for those who want to build their home gym. Sure, there are worries about how it will last over time. But, its performance, features, and price seem to win over many buyers.
Pricing and Value: Is the NordicTrack RW 700 Worth the Investment?
Finding the right balance between price and value is key when choosing home gym equipment. The RW 700 rower, priced at £1,199, is a great choice for those wanting a powerful and interactive rowing machine. It’s perfect for those who want a good balance between value and price.
It’s cheaper than the top model, the RW 900, which costs £1,599. Yet, the RW 700 doesn’t miss out on features. It has a 10-inch touchscreen, 26 resistance levels, and works well with the iFIT platform. Making it arguably just as good as the RW 900 in terms of functionality.
Many reviewers consider the RW 700 as a smart buy. They praise its strong build, comfy design, and the variety of workouts on iFIT. But, the £39 monthly iFIT subscription might be a drawback for some.
| Feature | NordicTrack RW 700 | NordicTrack RW 600 | NordicTrack RW 900 |
|---|---|---|---|
| Display | 14″ Smart HD Touchscreen | 10″ Smart HD Touchscreen | 22″ Smart HD Touchscreen |
| Price | £1,199 | £999 | £1,599 |
Final Verdict: Should You Buy the NordicTrack RW 700 Rower?
The NordicTrack RW 700 rower is a great choice for those who want a good rowing machine at home. It is designed for comfortable rowing.
Standing out with its smooth magnetic resistance, responsive touchscreen, and wide range of workouts. It’s perfect for home gym enthusiasts wanting a well-rounded, affordable rowing machine. Its mix of features, performance, and value makes it a great choice for improving your overall home fitness. It may not match the top-end RW 900 model in performance and features. Yet, it offers a good mix of quality, functionality, and value. At the end of the day its up to you to decide if it is the right fit for you.
Find out more and get £600 off!
To read about other rowing machines on the market click here
FAQ’s
How does the NordicTrack RW 700 compare to the top-of-the-line RW 900 model?
The RW 700 is more budget-friendly than the NordicTrack RW 900, priced at £1,999. While the RW 900 has extra features, the RW 700 still offers great capabilities. It has a 10-inch touchscreen, 26 resistance levels, and iFIT integration, making it a top choice for home gyms on a budget.
What is the rowing experience like with the NordicTrack RW 700?
The RW 700 offers a smooth and challenging rowing experience with its silent magnetic resistance. You can adjust the intensity with 26 resistance levels. Users like the natural feel of the resistance, similar to rowing on the water.
How does the iFIT integration on the NordicTrack RW 700 rower work?
The 10-inch touchscreen on the RW 700 lets you access trainer-led workouts and scenic rows through iFIT. The AutoAdjust technology lets trainers change the resistance levels remotely, making workouts more immersive.
